ABOUT

A wellness company rooted in the yogic philosophy Ahimsa, or Self-love. We truly believe self-love is the catalyst to embarking in your own wellness journey to healing, self-care, and a healthy, happy lifestyle. We do this through one-on-one sessions, workshops, and creating a daily yoga practice.

MY WELLNESS JOURNEY


 Tiny Warrior Wellness  

My yoga journey began in 2005, the same time I started my career in the healthcare field, in cardiovascular specialty. Coincidence? I think not! It’s what sparked my interest in health and wellness. Fascinated by everything I was learning about the cardiovascular system and its significant connection with our health, I began my own health journey.

However, it wasn’t until 2016 after the ending of a chapter in my life that I reunited with my yoga practice and journaling. It was this time around I experienced the power of yoga, far beyond being an exercise; it was the catalyst to my self-development and healing, and when my purpose bloomed.

I received my health coach certification from the Dr. Sears Wellness Institute where I learned a balanced approach to wellness coaching. An education built on solid proven research and the principles of Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.), are key to achieving optimal health. To complement my health coach certification, I received a Behavior Change Specialist certification through the American Council of Exercise (ACE), which focuses on positive psychology and motivational interviewing.

I then pursued my 200-hour yoga certification with Selena Garefino, LLC. Since then, I’ve found my purpose is to empower people as they embark their own wellness journey.

portrait of kathy