SUP WARRIOR YOGA
SUP Warrior Yoga, a collaboration with SUP Pup Fort Lauderdale. Every second and fourth Saturday we offer a special 90-minute “stress relieving” class focusing on being present and connecting with nature on the paddle board. A gentle Hatha yoga class, emphasizing on the breath throughout the class. You’ll leave feeling rejuvenated!
Paddle board rental included.
We believe in collaborating and supporting local businesses; if you’re interested in implementing a wellness program to your business, you’ve come to the right place. Investing in your staff’s wellness is an invest for your business. We provide workshops, yoga classes, and other services.
Sharing and educating communities on health, wellness, and alternative healing modalities. A full Self-care Saturday. Start your Saturday with a soulful Hatha yoga class, then enjoy settling in while we discuss health and wellness topics, and then build a community over a delicious brunch cooked by the extraordinary Vegan Chef Angelique Santana. Come feed your mind, body, & heart.
Creating a sacred space to heal, share, and build a community, this workshop will take you through a potent yoga practice with positive affirmations, deep pranayama (breathwork practice), and healing mantra meditation.